Women, Wellness
and Work
Managing
Stress, Building Self-Esteem, and Staying Positive
at Home, and Work
Program
Overview
Phone calls, meetings, projects, files, too much to do. Stop! Check
in for a day of “attitude enlightment," a complete onsite training
program for better stress management, self-esteem, and techniques for
staying positive at work. Information is presented in a humorous and
relaxed style. Hands-on activities are used to reinforce learning points.
Program
Objectives
At this program's conclusion, participants should be able to:
- Understand the study
of stress and its impact.
- List tactics for
successful time management.
- Explain how to prioritize
and determine what is really important.
- Demonstrate techniques
for interacting with difficult people.
- Employ physical
and mental techniques for coping with stress.
- Create reachable
goals.
- Begin implementing
goals created during the session.
- The following outline
highlights some of the course’s key learning points. As part of your
training program, we will modify content as needed to meet your business
objectives.
Course Outline
Women
- This session covers
self. How you show the world who you think you are. From Self-esteem
to self-sabotage
- Acting out - Passive?
Aggressive? Assertive?
Passive-Aggressive?
- I can't....This
always happens to me...."
- Many self-sabotaging
behaviors are the result of negative thoughts and poor choices.
- This lesson is designed
to help participants develop new habits after becoming aware of the
various ways that they might be sabotaging their success and adding
to stress.
Wellness
– You can’t take
care of anybody else if you don’t take care of yourself.
- Stress - You need
this? (Yes, you do!)
- Relaxation – What
does it mean?
- Nutrition or Diet
– Are your feeding your body or your emotions?
- Exercise – Putting
a plan together
Work
– Take the BIG
“S” off your
chest - Superwoman doesn’t exist
- Getting Control
– learning to delegate
- Who’s watching
the kids? Washing the clothes? Doing the dishes? Walking the dog?
- Time management
– Is there such a thing?
- Learning to Speak
- The difference between
‘Yes!” and “yes.”
- Learning to say
– The “N” word! (NO!!!)
- Learning to listen
After a day of attitude enlightment, participants will understand why
stress happens to them and how they can reduce it, renew themselves,
and take on the challenges of life, home and work.
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